self care bingo pdf free

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30 Day Self Care Bingo Card Challenge Downloadable Pdf Swift Wellness Self Care Activities Self Care Routine Wellness Challenge

Print two copies of the self-care bingo board.

. If youre struggling to come up with some ideas for self-care try printing out this fun BINGO game and check off as many items as you can this summer. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. This is an alphabetical list of all 24 eventsArts and Crafts Cooking Dance Deep breathing Excerise Go outside Letyourself cry Listen to music Muscle relaxation Play cards Play with a pet Prayor meditate Punch a punching bag Read Sew or crochet Start a hobby orproject Take a shower Take a time out Talk to a friend Think about.

Quality reading in one simple space. What you need what you want what makes you feel good in these times. This bingo card has 24 images and a free space.

Print 2 pages of SELF-CARE BINGO WITH THE DBH Bingo Cards for free. One board is to mark off and keep track of your activities. Print it out on your favorite printer paper or card stock and then try to do one activity whenever you can.

Stop Overspending On Textbooks. Share this URL with your players. You can play virtual bingo instantly and youll get a PDF to print all your bingo cards if you are playing in person.

Print and download free Self-Care Bingo Bingo Cards or Make Custom Self-Care Bingo Bingo Cards. Your bingo cards will be randomized so they are all different. Download FREE Bingo Cards Customize Play Online.

So whether sleeping in on a weekday morning or slapping on a DIY face mask in the middle of the day is what winds you down make it a priority this week to take care of YOU. Self-Care Bingo Y O U D E S E R V E T H E B E S T T H I N G S Meditate Take a warm bath Keep a journal Dance Stretch Do yoga Help someone Eat chocolate Take a nap Go for a walk Listen to calming music Crafting Declutter your space Massage Cook for yourself Hug a loved one Read a short novel Buy yourself flowers Do a brain dump Celebrate small. Both times it has been a big hit.

Customize the events add your own free space change the BINGO header or add a fun checkerboard etc. To use this printable simply click on the image above and download the pdf file. The other board will be used to cut up and.

So heres a lovely Self-Care Bingo from us to you. Self Care Bingo Get ready to play. Download and print this self-care bingo card and enjoy a day of fun or complete a couple of activities each month throughout the year.

Print pages with cards per page Show bingo title Include call list. BuzzBuzzBingo Create Download Print Play BINGO. Self-care Take yoga on YouTube Drink 8 glasses of water Wear your favorite outfit Support a small business Call a friend or family member Get a good nights sleep Learn a new skill Write down 3 good things that happened Start an indoor Empty your junk garden drawer Send a thank you note Take a break from screens Play with your pet Do a puzzle.

The whole family to unplug and exercise self-care. Self care Pampered myself Ate something delicious Did something Ive been putting off Spent quality time with someone I love Stretched Was LAZY Wrote some positive affirmations for myself Worked out 3 times in one week Bingo Card ID Self Care Bingo Vented to someone I trust write in your own self care Spent time outside. Superbowl Bingo Cards Superbowl Bingo Cards Game Printable All PDF Readers 295 I have used your bingo game at my last two super bowl parties.

DOWNLOAD SELF-CARE BINGO HERE Our blog. Free Space Do Something Nice For Someone Call A Friend Reconnect With Relatives Meditate Be Optimistic Learn A New Dance Listen To Calming Music Take A Ten Minute Break Exercise Catch Someone Doing Good Donate To A Cause Take A Nap workwellnyc nycgovworkwellnyc workwellolrnycgov Self Care BINGO. Using a browser play with 2.

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